It’s hardly news that exercise is great for your heart, lungs, and mental outlook. Here’s another reason to get moving: 

     “Regular exercise is one of the keys to healthy skin.”

Exercise has also been shown to ease stress.

 “And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement,” says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati.

Conditions that can improve when stress is reduced include acne and eczema.

The 10 Best Exercises For Clear Skin

Zumba – Zumba is a high intensity, South American dance workout loved by millions of fun-loving Brits every week. When enjoying high intensity aerobic activities like Zumba, there is an increase in the blood flow to the skin cells, which in turn carries oxygen and nutrients. 

Yoga – Research has found that stress can increase the effects of rosacea, acne and eczema, due to the stress hormone cortisol telling the cells to produce more oil.

Running – Building up a sweat whilst you are out for a run is similar to getting a mini facial. As we begin to sweat and our core body temperature rises, our pores start to. As sweat is expelled from the body, it flushes out trapped dirt and oil with it.This helps the skin to get rid of any damaging dirt and toxins, and leaves it clean and clear. 

Swimming – Chlorine is known for having a drying effect on the skin due to its high chemical levels.The drying effect that is often negatively presented can actually benefit those with acne as it helps to soak up oil and sebum. 

Weight Training – It’s common knowledge that as we age, our skin begins to lose elasticity which leads to looser skin, fine lines and wrinkles. 

Resistance Training – Using your own body weight to challenge yourself can help to plump the skin and provide significant anti-ageing results. Resistance training helps to stimulate the production of collagen within the body, which makes the skin, appear thicker and more supple.

Hii T Training – Alternating between high intensity cardio and toning exercises can have a rejuvenating effect on skin’s appearance.Similar to Zumba , Hii T training increases blood flow which aids the removal of damaging chemicals away from the skin’s cells. 

Pilates – This is the ideal exercise for rosacea sufferers as it’s designed to improve physical strength, flexibility, and posture, and enhance mental awareness, with relatively low intensity levels.

Aerobics – Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. 

Cycling – Cycling encourages blood flow around the body and helps to get rid of toxins, resulting in clearer skin. Taking to your bike is also a great exercise to protect the skin from pollution.