Pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
Here are some benefits of pumpkin seeds –
1. Heart Friendly
Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularize blood pressure levels.
2.Pumpkin seeds for weight loss
They are full of fiber, which discourage more eating because of giving the feeling of full stomach. One cup of its seeds has about 600 calories, thus it fulfills your calorie intake to a greater extent of your body. Not only this, it also boosts your fiber intake.
3. Anti-Inflammatory Benefits
They are known to have anti-inflammatory properties and are known to reduce arthritis pain. Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.
4. Helps in Hair Growth
It consist of cucurbitin, a unique amino that may be responsible for hair growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. Apply those oil on scalp to see the results or just consume a handful of them daily.
How to Eat Pumpkin Seeds
1. You can eat them raw or try dry roasted seeds as a snack.
2. You can also use them in baking, garnish for soups and salads, or with granola.
3. If you want to add these seeds in your diet, trust these two recipes to fulfil your healthy needs- Nut and Seed Crusted Cottage Cheese and Cucumber and Pumpkin Seed Salad.
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