While we do our best to care for our skin with non-toxic products, nutrient-dense foods and falling asleep at a decent hour, sometimes life throws us curve balls and we’re not always as consistent with our skincare routine + healthy lifestyle as we’d like to be. That’s one of the several reasons why we are such big advocates for adding in skin-loving supplements into our day-to-day.
Even if a daily green juice and weekly facial aren’t a part of your reality (and if it is, please share your secrets!), supplements play a big part in promoting skin health and help to fill in the gaps by giving your skin the boost of vital nutrients it needs. Now, we’re not saying these are miracle pills, but they do work wonders in promoting healthier skin from the inside out.
The secret to really seeing results? Stick with it! While you will most likely start to feel better + look brighter after just a few weeks, supplements are natural solutions that take time to start revealing their true colors. Consistency is key.
Side note: If you’re currently taking any medications or prescriptions, be sure to consult your health practitioner and get the go-ahead before adding in any new supplements.
Ready to find out our 5 favorite supplements for better skin? Here they are.
TURMERIC
Because the majority of skin conditions (acne, rosacea, signs of aging, etc.) are often caused by inflammation within the body, turmeric is a serious powerhouse when it comes to calming, healing + repairing the skin.
Turmeric is a traditional Indian spice that has a long standing list of potent healing benefits for the body and the skin – it’s a powerful natural antioxidant and is rich in anti-inflammatory and antibacterial properties. Curcumin is what gives turmeric it’s bright orange/gold pigment and is also a powerful phytonutrient. It’s been proven to reverse UV damage, promote collagen production, diminish the effects of inflammation + oxidative stress and is even thought to have cancer-fighting properties.
We are always seeking out ways to get more of this gold into our daily diets. From turmeric lattes at a local cafe, getting turmeric root fresh from the grocery store to grind at home or taking a couple of these capsules each day, this medical plant makes a world of difference in the health of our skin – and whole self.
COLLAGEN PEPTIDES
The support structure of our skin (and entire body) is made up of building blocks called collagen. It’s the most prominent protein in our body – but unfortunately, as we are bombarded with the effects of stress and the natural aging process, our collagen production slows down and ultimately declines.
Less collagen leads to dullness, wrinkles, sagging skin and other signs of aging. It’s so important to regenerate collagen to create stronger, smoother, more supple skin. Plus, you get the added benefit of improved digestion + gut health (which we know has a direct connection to skin health!).
Firm + feed your skin from within and get your youthful glow back by adding a couple scoops of collagen powder in your smoothie or morning coffee. Because quality really matters when it comes to supplements, these collagen peptides are by far our favorites.
