The third chakra, also called the Manipura chakra, is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. Make sure your Manipura chakra is open and aligned to tap into your personal power.
Manipura & Solar Plexus Chakra: Key Elements
In order to understand the chakra, there are some key details that we must understand first. These include:
- Element: Fire is the main element of the solar plexus, or Manipura chakra. The element is meant to ignite your inner fire and strengthen your digestive fire.
- Color: The color of the Manipura chakra is bright yellow, like the sun.
- Location: The solar plexus is located around your navel area of the body near your upper abdomen and breastbone. The solar plexus is the third of seven major chakra in the body.
Strengthen Your Inner Fire
In order to look to a gut feeling, you can practice meditation by doing the following:
- Close your eyes, place your hand over the area slightly above your belly button.
- Bring to mind the problem or dilemma.
- A sinking or nauseated feeling may tell you that the decision is wrong.
- If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe easier.Read More…..
Also Read: How Green Tea Can Help You Lose Weight
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