Exfoliation can be a great way to keep your skin looking vibrant and healthy.A body scrub is a popular way to exfoliate your skin, and there are plenty of store-bought varieties to choose from. Or, you can make your very own homemade body scrub using ingredients you already have in your pantry.
What are the benefits of body scrubs?
According to the American Academy of Dermatology, exfoliation can leave your skin looking brighter because it removes the top layer of dead skin cells. It can also stimulate the production of collagen, which may help your skin stay firm and radiant.Another benefit of exfoliation is that it can improve the efficacy of topical treatments. If you exfoliate your skin before applying a cream, for example, the cream will be able to penetrate more deeply instead of sitting on the surface.
How often should you use a body scrub?
It’s best not to use a body scrub on your skin every day. Over exfoliating your skin can leave it dry, sensitive, and irritated.It’s generally safe to exfoliate your skin two to three times a week. If your skin is dry and sensitive, you may want to exfoliate only once a week. If you have a skin condition, or if you’re unsure how often you should exfoliate your skin, talk to a dermatologist.It’s usually easiest to apply a body scrub in the shower or bath.
What do you need to make a DIY body scrub?
To make a DIY body scrub, keep the following items on hand:
- spoons for mixing
- mixing bowl
- measuring spoons or cups
- a carrier or base oil, such as coconut oil, jojoba oil, g rapeseed oil, almond oil, or olive oil
- sealed container to store the scrub in
- a few drops of your favorite essential oils, if desired
Once you have those items, you can mix the oils with the granules of your choice, such as salt or sugar. You may also want to add other ingredients that can benefit your skin, like honey or green tea, as outlined in the recipes below.With homemade body scrubs, it’s important to get the consistency right. You don’t want it to be too runny, which can make it hard to scoop into your hands, but you also don’t want it to be too crumbly.Read More..
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