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7 Ways Lack of Beauty Sleep Affects Your Skin

Neglecting sleep. We’ve all been guilty of it at some point – whether it’s because of late night partying, cramming for exams or that middle of the night newborn feed – getting those required 8 hours of shuteye a night can sometimes feel impossible. And you’re not alone. According to the United States Center for Disease Control (CDC), 33% of American adults aren’t getting the required amount of beauty sleep they need every night. It’s even considered a public health problem! But what you might not realize is that not getting enough ZZZ’s can actually be detrimental to your physical health. Not only that it can also wreak havoc on your skin. That’s why it’s so important to practice some self-care and carve out some “me time” in your day, whether it’s spending more time on your skincare routine or doing some yoga or meditation. So read on to discover the 7 ways sleep deprivation affects your skin health and the sleep tips and tricks that will help you get back to clear, beautiful skin.

7 Surprising Ways Sleep Deprivation Can Wreak Havoc on your Skin:

1. Your skin becomes imbalanced, leading to a dehydrated complexion and redness.

Lack of sleep can really do a number on your skin. Not getting enough ZZZ’s every night decreases the moisture levels of your skin and lowers your complexion’s pH levels, which in turn causes skin to look dull and aged. A decrease in pH levels also creates an imbalance in your skin, causing it to look more dry and uneven, and even creates unneccessary redness. Read more

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