With every passing year, along with the candles on your birthday cake, you’re also blowing away dreams of long and luscious hair. If you think it’s just the men who must battle receding hairlines with passing age, let us tell you ladies, you may have to deal with it too. But you are far from alone. Research says more than 50% of women are significantly affected by hair loss due to inexplicable reasons. If you’re lost trying to zero in on the exact reason for sudden hair loss, don’t worry we’ve got your back. You can now figure a roadmap to the happier part of tress town.
REASONS FOR HAIR LOSS
1. Vitamin B12 Deficiency
You may be a picky eater but your food choices could cause your cells to struggle, resulting in hair loss. So much for being choosy, eh? Cobalamin or Vitamin B12 helps in production of oxygen-rich red blood cells that nourish hair follicles and promote healthy hair growth. A serious deficiency of this vitamin may be the hidden reason for hair loss in women.
What can you do about it?
Think you don’t have enough of the B12 power? You can find solace in fish, poultry, dairy and eggs. But vegetarians, here’s some bad news for you. This hair-friendly vitamin is generally found in meat-based foods. Now for the good news. Since switching to meat is not an easy option, you can opt for dietary supplements to ensure you don’t miss out on your daily dose of Vitamin B12.
2. Stress
Lucky for you this one is temporary and can be put to a halt as soon as you get your mess in order. Extreme stress triggers your body’s natural defense mechanism and pushes your hair follicles into resting phase. You don’t want them resting now, do you? Try to get through whatever has been stressing you out and your hair growth cycle should resume to normal once again.
What can you do about it? Read more…
Also Read : NATURAL HOME REMEDIES FOR HAIR FALL IN WOMEN
