we’ve dabbled in Ayurveda detox and explored the benefits of certain Ayurveda principles on skincare. Now, we’re taking another hint from this ancient practice and it involves mushrooms—reishi mushrooms, to be exact. Lauded as an Ayurveda favorite, reishi mushrooms have proven themselves to be more than just a culinary wonder. They’ve been used both cosmetically and medicinally as powerful anti-agers and immune-boosters.
Benefits of Reishi Mushrooms for Skin
Reishi mushrooms are brimming with skincare benefits, from reducing redness to fending off fine lines and wrinkles.
- Fights free radicals: “It sustain levels of two of the most powerful antioxidants in the skin, namely ergothioneine and reduced glutathione,” says Graf. “These prevent premature aging and free radical formation, and also enhance sun protection.”
- Alleviates redness and irritation: Graf notes that inflammation is the first step in skin aging, and that “the immune boosting adaptogenic properties of reishi mushrooms result in soothed, calmed skin as well as reduced redness.”
- Deeply hydrates: “The polysaccharides in the reishi mushroom provide humectant and deeply hydrating benefits,” says Graf. They can also decrease fine lines and wrinkles, as well as repair and reinforce the ceramides in the moisture barrier.
- Fades acne scars: Graf explains that when used in extract form, “reishi mushrooms inhibit the melanin-producing enzyme tyrosinase, and are helpful in reducing skin pigmentation and discoloration.”
Also Read: 8 Detoxifying Clay Masks to Try While You’re Social Distancing
