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Is There Any Reality In Myths About Acne?

You must have listened to myths about acne in your life. There are many misunderstandings involving skin care and pimples. Here’s a closer look at 5 common myths:

Myth 1: Eating chocolate causes pimples

Diet is only a small part of the picture, and it’s unclear whether certain foods directly cause acne. 

Is There Any Reality In Myths About Acne?

If you think certain foods might be contributing to your acne, try keeping a food diary to see if you notice any patterns between specific foods and changes in your pimples. 

Myth 2: Frequent face-washing will stop breakouts

Frequent washing can irritate your skin. In fact, too much washing and scrubbing of your face can actually lead to more pimples. It’s best to wash your face only twice a day — at most — with a mild soap. When you are done, pat your skin dry using a clean towel.

Is There Any Reality In Myths About Acne?

Myth 3: You can get rid of pimples by popping them

Popping zits may make them less noticeable in the moment, but it can make them stick around much longer. When you pop a pimple, you invite bacteria into your skin. The bacteria can make the redness and swelling worse or even lead to scarring over time.

Is There Any Reality In Myths About Acne?

Myth 4: Makeup makes breakouts worse

Not necessarily. If you want to wear makeup, go ahead. Just choose non-acnegenic or non comedogenic products that won’t clog your pores or irritate skin. Make sure you also regularly clean or replace your makeup brushes.

Some makeups may even help your skin. Look for brands that contain benzoyl peroxide or salicylic acid.

If you suspect that makeup is making your breakouts worse, talk with a healthcare professional to help narrow down the cause. myths

Myth 5: Tanning can clear up your acne.

Is There Any Reality In Myth About Acne?

Getting sun tan can temporarily improve your complexion. Over time, though, the sun’s rays can leave skin dry and irritated, leading to even more pimples. Sun exposure can also lead to premature aging and even skin cancer. Use a noncomedogenic or non-acnegenic sunscreen that’s at least SPF 15 before heading outdoors.

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Dr. Sayyam Azam is a certified dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine (US). During her specialization, she was involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels.  As a licensed dermatologist, she is now running a state-of-the- art Aesthetic Center (The Face Clinic) in Multan, Pakistan.

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