People have used olive oil in cooking and home remedies for thousands of years. Some people suggest olive oil is useful for adding shine, body, and softness to a person’s hair. Some claim that it can even help with hair loss and dandruff. However, there is limited research to support these claims.
Is olive oil good for people’s hair? Before a person replaces their normal conditioners with olive oil, they should read on to learn more about the possible benefits of putting olive oil on the hair.
Most people use both shampoo and conditioner for their hair.
While scientists would not consider olive oil a cleansing hair care ingredient or shampoo, they group oils as one of five conditioning agents that help decrease friction on hair, detangle the hair, and minimize frizz.
While there is no shortage of anecdotal evidence to suggest that olive oil is good for a person’s hair, scientists have conducted limited studies on various oils in hair care.
A 2015 review of studies states that oils may play an important role in protecting hair from damage. This is because some oils can penetrate the hair and reduce the amount of water the hair absorbs, which reduces the amount of swelling the hair shaft undergoes.
If the hair does not swell as much, it will not shrink as much either, so reducing the stress the hair sustains. Reducing this stress, in turn, reduces damage.
The same review suggests that hair absorbs saturated and monosaturated oils better than polyunsaturated oils. Olive oil is monounsaturated oil. Read more…
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