It is possible to pamper yourself with a Day Spa without spending a small fortune right from home, some of the ingredients needed might even be right in your kitchen. Nourishing the body with real foods can not only save money but also avoid the possibility of harsh chemicals that may be in commercially sold body care products.
Magnesium is responsible for over 300 enzyme reactions within the body, and it can help to regulate blood pressure, improve sleep, and boost immunity among other things. Applying magnesium oil topically can help to restore magnesium levels faster than orally so the body can experience its benefits sooner. Try to indulge after a shower by rubbing it into the skin, it may tingle at first but the sensation will fade quickly.
Epsom salt baths are another relaxing opportunity to pamper yourself, which can also help to increase magnesium levels. The added bonus to this is that you will be easing stress and reducing anxiety, and studies have shown these bath can help to improve skin hydration, skin roughness, and skin redness.
Healthy fats and nutrients contained within avocados help to nourish the body from the inside which can lend moisture to the skin. Avocados are rich in the powerful antioxidant vitamin E that helps to reduce the signs of aging, protects from sun damage, and helps to keep skin supple by boosting collagen.
Mashing up some avocado and slathering it onto the face makes a nice no fuss mask that can be left of for 10-15 minutes. Try combine the paste with a tablespoon of raw honey and a teaspoon of turmeric to add a few extra skin care benefits to the mask.
Activated charcoal is a pure form of charcoal that can absorb toxins and impurities from inside the body and on the skin; much like clay it helps to pull out dirt and oil stuck in the pores causing irritation, and can help to remove stains from teeth.
Mix 1 teaspoon of activated charcoal powder, with half teaspoon of raw honey, and a half teaspoon of water to make a face mask, be sure to avoid the eye area and let dry for 10 minutes before washing off with warm water. To whiten teeth wet a toothbrush and place half a teaspoon of activated charcoal powder on it then brush the teeth, let it sit for 5-10 minutes then wash it out of the mouth.
Apple cider vinegar has been used for centuries to help treat a variety of ailments, it is naturally antibacterial and contains enzymes and acids that nourish the skin which can reduce acne causing bacteria.
ACV diluted in water can be used as a face toner, acne treatment, or after shampooing as a dandruff treatment. ACV in a diluted foot soak can soften calluses, and a little added to a bath can help to soften and nourish skin.
Coconut oil is an antibacterial and antifungal that can help to protect and moisturize the skin and hair. Coconut oil can be used full body after a shower, a few drops of added peppermint oil or sweet orange can add to the calming aroma. Coconut oil can also be used as a face mask to moisturize and fight wrinkles and acne.
