HomeHair CareHow Vitamin E for Hair can Boost your Hair Health

How Vitamin E for Hair can Boost your Hair Health

Hair Health: Vitamin E for Hair is often called a magic ingredient also for our skin and eyes. Basically, vitamin E belongs to a cluster of eight fat-soluble vitamins known as tocopherols. The best thing about vitamin E is that it’s an antioxidant and being so, it can contain cell damage and neutralise harmful free radicals. Experts say that on an average, men would need 4 mg of vitamin E a day and women could opt for 3 mg every day.

1. How Can Vitamin E Promote Hair Growth?

Normally, a person loses up to 100 hairs (out of 100,000 to 150,000 strands on our head) each day. These will just amount to more than one clump. But, if we start losing several clumps of hair each day, then it becomes a veritable cause of worry. Hair fall isn’t a disease and there are several options that can help you counter relentless loss of hair. Taking vitamin E orally is one of them. You can use hair masks with vitamin E as well. Now, how does vitamin E help in curbing hair loss? To begin with, vitamin E is known for its antioxidant properties

2. How Does Vitamin E Make Your Hair Shinier?

Have you been straightening your hair frequently? Do you have a stubborn habit of blow-drying your hair after a wash? Beware; these practices can make your hair look dull and lifeless. With excessive use of straighteners and blow-drying, your tresses can lose their natural shine. Experts say that one should be aware of a common pattern of hair breakage called trichorrhexis nodosa, which can get exacerbated by overheating hair or using a whole host of chemical-laden hair products.

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