Vitamin E for Hair Health is often called a magic ingredient also for our skin and eyes. Basically, vitamin E belongs to a cluster of eight fat-soluble vitamins known as tocopherols and tocotrienols. The best thing about vitamin E is that it’s an antioxidant and being so, it can contain cell damage and neutralize harmful free radicals. Experts say that on an average, men would need 4 mg of vitamin E a day and women could opt for 3 mg every day.
1. How Can Vitamin E Promote Hair Growth?
Normally, a person loses up to 100 hairs (out of 100,000 to 150,000 strands on our head) each day. These will just amount to more than one clump. But, if we start losing several clumps of hair each day, then it becomes a veritable cause of worry. Hair fall isn’t a disease and there are several options that can help you counter relentless loss of hair. Taking vitamin E orally is one of them. You can use hair masks with vitamin E as well. Now, how does vitamin E help in curbing hair loss? To begin with, vitamin E is known for its antioxidant properties and hence, this particular vitamin can repair damaged hair follicles. What’s more, thanks to the antioxidant properties, tissue corrosion can be prevented with vitamin E.
2. How Does Vitamin E Make Your Hair Shinier?
Have you been straightening your hair frequently? Do you have a stubborn habit of blow-drying your hair after a wash? Beware; these practices can make your hair look dull and lifeless. With excessive use of straighteners and blow-drying, your tresses can lose their natural shine. Experts say that one should be aware of a common pattern of hair breakage called trichorrhexis nodosa, which can get exacerbated by overheating hair or using a whole host of chemical-laden hair products. This condition can also make your hair look dull by weakening it substantively. Add to it UV exposure. Yes, UV exposure can not only damage your skin, but can also wreak havoc on your tresses. Basically, experts say that UV can damage pigments. Vitamin E can be a big help in bringing back the natural shine to your hair by countering UV exposure with all its might. If you use vitamin E oil regularly, you can see the difference in just a few days.
3. How Important Is Vitamin E For Your Hair Scalp Health?
Experts say that several oral medications prescribed for bedsores or skin irritations contain vitamin E because the latter can facilitate healing of wounds. Similarly, there can be numerous infections that can cause dry, flaky scalp and a topical application of vitamin E can be the saviour in such cases. Vitamin E can be a shield against conditions such as Seborrheic dermatitis as well – basically, it’s an itchy, red rash with concomitant white or yellow flakes. Seborrheic dermatitis is also linked to a fungus called Malassezia, which can be found on the scalp and they normally feast on oils secreted by hair follicles.
4. Can Vitamin E for Hair to Boost Immunity?
Yes, it certainly can. If you take Vitamin E capsules regularly, then, among other things, your immune system will get rejuvenated. How can this help your scalp health? Well, a strong immunity will help you keep scalp infections such as psoriasis, scalp pruritus (essentially, itchy scalp) and also heavy hair loss (tellogen effluvium) at bay. All such conditions are basically triggered by stress, among other things – therefore, a boost to your immune system can keep stress under control.
5. How Can You Use Vitamin E Oil For Hair Health?
You can get 100 per cent pure vitamin E oil, if you look around in the market. Otherwise you can opt for blended oils. Needless to say, oiling is essential for hair health. A massage with vitamin E oil can make your hair healthier. You can heat a little bit of vitamin E oil and massage your scalp with it. Otherwise, you can add a bit of vitamin E oil to your conditioner and apply it after shampooing. You can also crush Vitamin E capsules and add the powder to any blended oils and apply it on your scalp. For best results, keep the mix overnight and rinse off in the morning.
6. Can We Make Hair Masks With Vitamin E Capsule Or Oil?
Here are some DIY vitamin E masks that can enhance hair health:
Aloe vera and vitamin E
Take 4 vitamin E capsules and pierce them to squeeze out the fluid. Mix the fluid with 3 teaspoons of aloe vera gel. Add a few drops of almond oil and mix it well. Apply on hair strands. Keep the mix on for about half an hour and wash with shampoo. This is a simple mask that can provide your tresses with moisture and vitamin E, both of which are essential for maintaining healthy hair.
Eggs and vitamin E
Take 3 eggs, 4 vitamin E capsules and two teaspoons of cold-pressed almond oil. Beat the eggs until fluffy and add a dash of Vitamin E gel (extracted from the capsules) to it. Mix them thoroughly and cover your hair with it. Wait for 45 minutes before washing off with a mild shampoo.
Read Also: What Causes Dark Knees and How to Lighten Them Naturally
