The unending tales of miraculous coconut oil are known all over the world. But did you know that coconut milk has umpteen benefits for your hair? Coconut milk is one of the best ingredients for healthy hair. It contains fats, proteins, sodium, iron, calcium, phosphorus, and potassium. It is loaded with nutrients like vitamin B 12 and zinc, which improve the blood circulation of your scalp. It also contains vitamin E and fats that fight free radical damage and deeply condition your hair. Coconut milk is a good vegan alternative for people who do not want to use dairy products.
How To Make Coconut Milk
While coconut milk is easily available in canned and powdered forms, studies have shown that volatiles in canned coconut milk change overtime. Hence, opt for homemade coconut milk.
Unlike coconut water, coconut milk is extracted from the flesh of mature coconuts. The extraction process is simple and can be done by following these simple steps.
- Grate a fresh coconut finely.
- Squeeze out all the milk using a cheesecloth or muslin.
- Preheat a pan and pour the milk into it. Let it cook for 5 minutes. Allow it to cool.
- Freeze it for a night.
You can use this coconut milk the next day in any of the hair care treatments listed later.
Benefits Of Coconut Milk For Hair
- Coconut milk is not milk; it is the liquid extracted from the meat of the coconut, which is rich in nutrients. It contains lauric acid, vitamin B12, iron, zinc, proteins, magnesium, vitamin C, phosphorus, and potassium. Studies have shown that a deficiency in micro nutrients, such as vitamins and minerals, can lead to hair loss.
- A study showed that coconut and/or its extracts might help reduce split ends and hair damage and rejuvenate dried hair endings.
- Coconut and its extracts can also help reduce hair loss, baldness, and dandruff.
- Coconut oil, which is extracted from coconut milk, penetrates the hair shaft and replenishes the hair from within.
- The same study showed that coconut milk extracts could reduce protein loss and prevent hair damage from UV rays.
Coconut Milk Treatments For Hair Growth
1. Coconut Milk For Hair Growth
This coco milk hair treatment will penetrate through your scalp and cuticles to nourish and condition the follicles and hair shafts. The extra moisture and nourishment will boost the productivity of your follicles while improving hair texture and health.
You Will Need
- 1/4 cup coco milk
- A shower cap
Prep Time
2 minutes
Processing Time
1 hour
Process
- Heat ¼ cup of milk in a bowl until it is slightly warm.
- Massage the milk on to your scalp for 15 minutes.
- Once your scalp is covered, work it through your hair from the roots to the tips.
- Leave it on for an additional 45 minutes.
- Cover your hair with a shower cap to avoid a mess.
- Wash your hair with your regular shampoo.
- Repeat this once a week.
2. Coconut Milk And Lemon Juice
Lemon juice is rich in vitamin C. Nourishing your scalp with vitamin C may boost hair growth and decrease hair loss.
You Will Need
- 4 tablespoons coco milk
- 2 teaspoons lemon juice
- A shower cap
Prep Time
4 hours
Processing Time
45 minutes
Process
- Mix the coco milk and lemon juice in a bowl and refrigerate for 4 hours.
- During this time, the coco milk will curdle a bit. Apply this curdled mixture to your scalp and hair.
- Leave it on for 45 minutes.
- Cover your hair with a shower cap to avoid a mess.
- Rinse out the mixture with your regular shampoo.
- Repeat this once a week.
3. Coconut Milk And Honey For Deep Conditioning
Honey has antibacterial, antifungal, and antiviral properties. It is also an excellent emollient that helps seal in moisture and conditions your hair. Honey also has healing properties, which can heal scalp wounds and burns. When used in combination with coco milk, it amplifies the milk’s positive effects on your hair by sealing in moisture and nutrients.
You Will Need
- 4 tablespoons coconut milk
- 2 teaspoons honey
- A shower cap
Prep Time
2 minutes
Processing Time
1-2 hours
Process
- Combine four tablespoons of coconut milk and two tablespoons of honey in a bowl to make a smooth mixture.
- Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
- Cover your hair with a shower cap and leave it on for an hour or two.
- Wash your hair with a regular shampoo.
- Repeat this once a week.
4. Coconut Milk And Olive Oil
This deep conditioning hair pack will make your hair super soft and manageable. The added heat from warming up the mixture will allow for maximum penetration of essential nutrients into the hair shafts and follicles. Olive oil contains oleuropein that was found to induce hair growth in mice studies. It also conditions your hair and makes it soft.
You Will Need
- 4 tablespoons coco milk
- 1 tablespoon olive oil
- 1 tablespoon honey
- A shower cap
Prep Time
5 minutes
Processing Time
1 hour
Process
- Combine four tablespoons of coco milk, one tablespoon of olive oil, and honey each.
- Heat the mixture for 2 minutes.
- Massage the slightly warm mixture onto your scalp and then work it through the entire length of your hair.
- Leave the mixture on for an hour and cover your hair with a shower cap to avoid a mess.
- Rinse out the mixture with your regular shampoo and finish with conditioner.
- Repeat this once a week.
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