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How To Use Baking Soda To Whiten Your Teeth Naturally – 6 Ways

Your teeth can become discolored due to various reasons. They include external factors, like coffee, wine, beverages, and foods, and intrinsic factors, like the discoloration of dentin. In most cases, these stains can be removed easily. Power bleaching, whitening toothpastes, and LED teeth whitening devices are some options available. But if you want to explore natural teeth whitening treatments, baking soda is a great option.

1. Baking Soda And Water:

Using baking soda alone with plain water can help in whitening your teeth and removing the plaque build-up. Several studies have concluded that baking soda-based oral products have a significant effect on plaque removal .

You Will Need

  • 1 teaspoon of baking soda
  • 1-2 teaspoons of plain water

What You Have To Do

  1. Add enough water to a teaspoon of baking soda to form a paste.
  2. Take this paste on your toothbrush and apply it all over your teeth. Let the mixture work on your teeth for at least a minute.
  3. Rinse your mouth with water.

How Often You Should Do This

Do this daily for at least a week.

2. Coconut Oil And Baking Soda:

Coconut oil is widely used for its oral benefits. It contains medium-chain fatty acids that have antimicrobial properties, which help in getting rid of oral microbes . Coconut oil also exhibits anti-plaque activities, which help in getting rid of plaque build-up that makes your teeth dull and yellowish.

You Will Need

  • 1 tablespoon of coconut oil
  • 1 tablespoon of baking soda

What You Have To Do

  1. Mix a tablespoon each of coconut oil and baking soda.
  2. Use this mixture to brush your teeth gently for at least 2 minutes.

How Often You Should Do This

Do this 2 to 3 times a week.Read More..

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