A sagged belly is every woman’s nightmare. It’s normal for belly skin to sag after delivery. When pregnant, the skin on your belly has to stretch to fit the growing pregnancy. After delivery, the skin will appear loose and may take time before it goes back to its normal shape. Don’t worry; the following solutions can help tighten your belly. There are several methods that can be used to tighten a sagging belly.
Spa wraps can help sometimes. They help the skin to tighten although, temporarily. You can use sea salt, clay or kelp in a spa wrap to soften the skin on your belly. These help to detoxify and tighten the skin.
Try exercises to help tone and shape your muscles as well as burn calories. Burning calories and building muscle tone can have a positive impact on loose skin. Make sure you have approval from your doctor before you indulge in any exercises or workouts. If you are taking classes, make sure your instructor knows that you just had your baby because there are moves that you’re supposed to avoid.
Exfoliate Your Skin
A good way to tighten your belly is to use an exfoliating scrub when taking a shower. It increases blood flow in the belly and helps to create new, elastic, healthy skin.
Breastfeed Your Baby
It is recommended to breastfeed your baby up to the 6th month. Apart from it being healthy to your baby, you burn calories in the process hence reducing excess fats and weight. A breastfeeding mother will lose weight faster compared to the one who doesn’t breastfeed her baby.
How Long Does it Take for a Belly to Tighten After Delivery?
It takes time before your belly goes back to normal. It will vary from one person to the other depending on body type. Also keep in mind it took nine months for your baby to grow in your womb so you have to be patient.
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