Thick and healthy hair is a sign of overall well-being. Unfortunately, many people around the world are experiencing different types of hair problems nowadays. Apart from hereditary and hormonal factors, changing lifestyle is a major cause for hair thinning, breakage, premature graying, dullness, split ends, and premature baldness.
While there are treatment options, they may not always be healthy. In this article, we have covered simple techniques that may stimulate hair growth and promote hair health.
Tips To Naturally Stimulate Hair Growth
For one reason or another, most of us experience frequent hair loss. Sometimes, we also encounter the issue of paused hair growth. The following techniques could help stimulate hair growth:
Hair Care
1. Oiling Your Hair
Oiling your hair with coconut oil, castor oil, argan oil, etc. helps in nourishing your hair from the roots. Warm the oil and apply it to your hair, massaging it into the scalp. This strengthens the hair right at the roots.
2. Massage The Scalp
Though there is no evidence stating that massaging your scalp can help in hair growth, it does increase the thickness of individual hair strands. Massage your hair with peppermint, lavender, and ginseng, with a base of coconut, castor, or sunflower oil to stimulate hair growth .
3. Condition Your Hair
Your hair needs constant hydration. Condition your hair with a regular conditioner or a leave-in conditioner to thicken it. This way, you will be giving your hair the required nutrients.
A Balanced Diet
4. Consume More Zinc And Iron
Deficiency of zinc and iron is a major reason for impaired hair growth. Add plenty of green vegetables and lean meats to your regular diet. Consume foods that are rich in these minerals.
5. Take A Multivitamin
Multivitamin tablets could help reduce the deficiency of vitamins and minerals in our body. Certain multivitamin tablets can help stimulate hair growth. You can try them for a month for good results. However, do check with your health care provider/nutritionist before going for any supplements.
6. Make Changes To Your Diet
Make sure you add foods rich in B vitamins, amino acids, and protein to your diet. They can help strengthen your hair right from the roots.
Lifestyle Changes
7. Comb Your Hair Thrice A Day
As per anecdotal evidence, combing your hair may aid in regrowth. Start from the roots and continue up to the tips. Combing gives the scalp a generous massage, and this could help improve blood circulation. Combing may also rejuvenate the hair follicles.
8. Keep The Scalp And Hair Clean
If you want thick and lustrous hair, you need to take good care of it. Use a mild shampoo every alternate day to keep the scalp and hair clean. Oiling the scalp and hair is a good idea, but do take care to rinse the oil properly.
9. Minimize Heat Styling
Hair straighteners can be injurious at times. Improper use of these tools can damage your hair. It might lead to dull and frizzy hair you can hardly repair. Therefore, be careful before using a straightener. Never forget to apply a gel or moisturizer before applying the hot iron, as it locks in the moisture of the hair. The best you can do for your hair is to minimize the application of heat.
10. Feed Your Hair Well
Some foods are good for hair. Proteins, vitamins, fatty acids and minerals are needed for the production of healthy hair. Vitamins A, B, C, and E should be added into your diet for improved hair health. Selenium can help in reducing loss of hair pigmentation. Zinc can aid hair growth. Omega-3 fatty acids are also needed for hair growth.
