When you’re cleaning up your diet, one of your first moves is to cut out overly processed food that doesn’t offer nutritional value and replace it with vitamin-rich veggies, fruits and other goodies. In addition to making a big impact on your gut (and ahem, waistline), the type of nutrients you digest also play a factor in your skin health.
When you lack certain supplements and vitamins, your body and face will show it, according to board-certified dermatologist Dr. Papri Sarkar. “Vitamins are organic compounds that are necessary for normal growth and nutrition that our bodies can’t make themselves. Read more
