Losing weight requires the determination to eat healthy and sacrifice processed foods. That is why you should start drinking barley for weight loss. Barley water is a whole grain that is high in fiber and packed up with other essential micro nutrients . It is claimed to help in losing weight.
How Barley Helps In Losing Weight
1. Loaded With Fiber
Barley contains the soluble fiber, ?-glucan, that absorbs water to form a gel-like substance. This, in turn, reduces cholesterol and fat absorption in the small intestine, resulting in weight loss .
2. Low In Fat
Barley contains a negligible amount of fat, which is important if you are planning to lose some pounds . Multiple studies have shown that a low-fat diet is beneficial in losing weight.
3. Keeps You Away From Junk Foods
Barley is packed with fiber that provides satiety and curbs hunger. A full glass of barley helps keep you away from processed, fried foods. You won’t feel like binging on greasy snacks after drinking this water.
4. May Improve Digestion
The ?-glucan present in barley is prebiotic. Prebiotics digestion by regulating bowel movemen.
The soluble fiber in barley holds water in the large intestine, making the stool soft and easing elimination .Good digestion leads to the elimination of toxins, which may also aid weight loss.
How To Prepare Barley Water At Home For Weight Loss
Ingredients
- ¼ cup pearl barley
- 3 cups water
- 1 teaspoon rock salt or Himalayan pink salt
- 2 tablespoons lemon juice (or as per taste)
How To Prepare
- Wash barley thoroughly and soak it in water for at least 6-8 hours. Soaking not only softens the barley pearls but also helps in digestion and reduces bloating.
- Drain the soaked barley and wash it with fresh water.
- Pour the 3 cups of water in a saucepan and add the barley. Boil it until it becomes soft.
- Strain the this water and let it cool. Add some lemon juice and a pinch of black salt as per your taste. Read More……………
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