Lose Weight: Weight loss can be tricky, especially if you are a woman. Hormonal ups and downs, menopause, stress, childbirth, body type, surgery, and/or medications can make your metabolism sluggish. Luckily, there are ways you can switch your body into the fat-burning mode.
Eat Mindfully
1. Have You Tried Intermittent Fasting?
You must! Intermittent fasting or IF works wonders for women (and men). Alternate feeding and fasting time helps lower your blood sugar, LDL cholesterol, and triglyceride levels . It is extremely good for weight loss and maintaining a good metabolic rate.
2. Proteins, Fats, And Dietary Fiber – The Best Combo
Consume a combination of all the three food groups every time you have a meal. Here’s why.
Proteins are the building blocks of the human body. From hormones, muscles, enzymes, hair, skin, and nails – everything is made of protein.
By consuming adequate amounts of protein (1.2 g – 1.6 g protein per kg body weight), you will enable your body to build lean muscle mass, induce muscle recovery after working out, and increase satiety.
3. Drink Enough Water
Not drinking enough water might be one of the reasons you are not losing the unwanted flab. Water helps to hydrate your body and flush out toxins. This, in turn, helps boost metabolism and promotes weight loss.
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