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How to Get Stronger With 7 Simple Exercises

When you first start strength training, the exercises can feel hard—which might have you wondering how you can get stronger so your workouts can go more smoothly.

After all, if every move is a struggle, it can be hard to motivate yourself to even start a workout routine, let alone give it a solid effort.

But as you get stronger and more familiar with the exercises, you’ll likely find it easier to execute each move. Once that happens, you can focus more on the workout in front of you. And that can help you get even stronger.

What are the benefits of getting stronger?

Building strength doesn’t just help you in your workouts—it has a huge carryover in everyday life too.

“Resistance training, whether it’s moving your own body weight or moving external weights, is a great way to help your body stay functional and healthy for the long run,” says Sivan Fagan, an ACE-certified personal trainer and owner of Strong With Sivan in Baltimore, Maryland.

Building strength now can help you perform everyday movements more easily, whether it’s picking up a heavy box and walking across the room with it, pushing a heavy object back on an overhead shelf, or even getting up off the floor quickly and easily.

And building balanced strength—like making sure you are focusing on all muscle groups—is important because it can help prevent injury by making sure other muscles aren’t overcompensating.

As you get older, muscle strength becomes even more important. Resistance training helps older adults improve balance, build bone density, reduce the risk of falls, preserve independence, and even boost cognitive well-being, according to a 2019 position paper from the National Strength and Conditioning Association.

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