Have you ever heard the phrase, “Say YES to aging.”…Well, that isn’t exactly my style. I’m personally going to do everything I can this side of the knife to look young and fabulous! If you are with me, check out the TOP THREE ways to fight aging!
# 1: Exercise
I can’t emphasize this enough. Excess weight ages a person on the inside and on the outside. One of the best things you can do to look younger is get regular exercise. A toned, in-shape body will make you appear and look young and fit. When you get your blood flowing, it delivers nutrients to your skin and sweat cleanses the body of skin-destroying toxins. Double Bonus! Researchers have also shown regular exercise actually slows down the aging process! The benefits are endless! I almost want to hit the gym right now…almost… I recommend getting 30 minutes of cardio at least every other day. Add in some weight-training to build muscle and burn fat.
# 2: Care for Your Face
There are a zillion things I could say about this. I’ll limit myself to my own TOP 5 Anti-Aging skin care tips:
Number 1: WEAR SUNSCREEN. Every day, by every, I mean every. I never leave home without Epicuren X-Treme Cream SPF ($34). Great coverage and a great holiday gift for that person on your list you don’t know what the heck to get for.
Number 2: Use moisturizer in the day and a night cream at night. Image Skincare’s Ageless line has a fabulous option:The MAX Creme in the daytime and Total Repair Creme at night powerfully work together to protect, heal, and restore. Read more
