Diabetes Foot Care Is In Your Hands
If your toes are tingly, cracked, or sore, if your feet are numb, cold, or prone to infection, you could have diabetes-related foot problems. One study found that as many as 50 percents of people with diabetes have nerve damage to their feet, but you don’t have to be one of them. The following quick tips can help keep your feet in fine form.
Diabetes Foot Care: 4 Quick Tips
Make caring for your feet part of your daily routine and you can prevent diabetes foot problems before they start. These simple steps, explained in the next slides, take just minutes:
- Prevent blood sugar spikes.
- Inspect your feet daily.
- Protect your feet from injury.
- Get help when you have problems or questions.
Inspect Your Feet Daily
Your feet do a lot for you, so give a little back. Look them over twice a day, checking for cuts, cracks, calluses, sores, bunions, blisters, ingrown toenails or redness — and check between toes, too. Use a mirror to help if bending is difficult. See a problem? Talk to your doctor right away.
Protect Your Feet
To keep feet in good condition, wash them daily with mild soap and warm water and then dry them carefully — between the toes as well. Apply a little lotion on tops and bottoms to keep skin moist and prevent the cracks that can invite infection. Finally, wear well-fitting, comfortable shoes that protect your feet and can help prevent sores, corns, blisters and other problems.
Prevent Blood Sugar Spikes
High blood sugar that remains unchecked raises your risk of poor blood flow and nerve damage to your feet, which can make you prone to foot numbness, sores and lingering infections. If not caught in time, foot ulcers and infections can turn serious, leading to gangrene, and even amputation of a toe, foot or leg.
Also Read: DIY: Pamper Your Feet At Home With These DIY Feet Whitening Pedicure
