HomeBeauty with HealthHow Omega-3 Fish Oil Helps In Weight Loss – Dosage And Health...

How Omega-3 Fish Oil Helps In Weight Loss – Dosage And Health Benefits

Fish oil is one of the most common health supplements available on the market for weight loss. It is one of the richest natural sources of omega-3 fatty acids.

Researchers have found that fish oil can help improve cardiovascular health, promote brain development, and reduce inflammation and the risk of diabetes. Fish oil also reduces cortisol levels and can help you get rid of belly fat.

In this article, we will discuss how using fish oil for weight loss is beneficial, supplements, dosage, whether you should consume it during pregnancy or not, and much more.

What Is Fish Oil?

Fish oil is mainly derived from fatty fish and is loaded with polyunsaturated fatty acids (PUFAs), i.e., omega-3 and omega-6. Several studies showed that supplementing fish oil or eating fish could help reduce mortality from coronary heart disease . Fish oil is available in the tablet or capsule form. Make sure you consult a doctor or dietitian before opting for the supplements.

How Fish Oil Aids Weight Loss

1. Fish Oil Restores Omega-3 And Omega-6 Fatty Acids Ratio For Weight Loss

In general, the ratio of omega-6 fatty acids to omega-3 fatty acids should be 1:1. But according to a study published in Biomedicine & Pharmacotherapy, this ratio is 15:1 or higher in Western diets . This may cause cardiovascular disease, inflammation, depression, and obesity.

You can restore the omega-6/omega-3 ratio by consuming fatty fish or taking fish oil supplements. This, in turn, reduces inflammation and inflammation-induced weight gain and improves lipid profile. This is the basic scientific logic behind fish oil’s weight loss properties.

2. Fish Oil May Increase Satiety

The omega-3s in fish oil aid weight loss by improving the hunger-satiety cycle. Individuals who want to slim down can go for fish oil supplementation after consulting their doctor.

In an experiment, obese patients were supplemented with long-chain omega-3 fatty acids along with diet restrictions. The patients were provided with 260 mg/day or 1300 mg/per day of fish oil omega-3 fatty acids, and their postprandial (post-meal) satiety was high.

3. Fish Oil May Improve Metabolic Rate

Fish oil helps in weight loss by improving metabolism. The more your metabolic rate, the more you tend to lose weight.


Read full story on stylecraze.com

Also ReadHow To Get Rid Of Pimples: 6 Overnight DIY Remedies To Try At Home

Most Popular