HomeSkin CareHow Eating Sugar Can Affect Your Skin?

How Eating Sugar Can Affect Your Skin?

Laser Skin Treatment That Works

Our diet makes a significant impact on our appearance by making skin look clear, hair look thick and lustrous, and even adding a luster to your nails and your eyes. On the other hand, if you’re usually eating too much processed food with higher eating sugar and carbohydrate content, you could be causing more damage to your body than you think.

Sugar and Your Skin

A lot of skin problems such as acne, rosacea and eczema are exacerbated by the sugar you eat. Eating Sugar also contributes to increased inflammation which in turn breaks down the collagen and elastin in your skin.

As we age, our bodies slow production of collagen and elastin, leading to the development of wrinkles, sagging skin, and even causing insulin resistance in the body. This manifests itself in the form of dark patches on the neck and in areas of the body where skin creases such as the elbows, underarms, and knees.

Why Sugar Is Bad For Your Skin

Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. Digested eating sugar permanently attaches to the collagen in your skin through a process known as glycation. Aside from increasing the effects of aging, glycation can also exacerbate skin conditions like acne and rosacea.

Understanding the glycemic index, the scale which determines how quickly blood sugar levels rise after ingesting particular foods , is key to making the right choices for your skin when it comes to sugar.

What Sugar You Shouldn’t Eat

Simple carbohydrates are your skin’s enemy, since they rapidly break down into glucose and result in insulin spikes. Avoid foods that are pro inflammatory, high-glycemic or high in saturated fats. Read More…………..

Also Read: Morning Detox Drinks to Start Your Day With These Drinks

Most Popular