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How Balanced Diet Can Improve Your Skin Health

As you have heard, slow and steady wins the race, the same way consistently eating a healthy and balanced diet can significantly impact your skin. A healthy diet will naturally help your skin improve its cell production and this will ultimately make your skin brighter and clearer. Optimized food can help your skin heal faster from the damage caused by its environment. A healthy diet should give you a balanced level of nutrition that plays an essential role in making your skin radiant and healthy.

How Balanced Diet Can Improve Your Skin Health

Here you will find a list of some foods with the natural origin that will serve your skin in the best way possible. 

Walnuts:

Walnuts are well known for making skin healthy. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. It contains zinc, which is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation. 

  • Sunflower seed
  • Sweet potatoes
  • Broccoli
  • Cucumber
  • Green tea
  • Red grapes
  • Dairy products, including milk and yogurt

How Balanced Diet Can Improve Your Skin Health

As your skin ages, it also develops the requirement for more care, and the food you eat will significantly affect your fitness, appearance, quality of life, and disease risk. Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat:

  • Healthy sources of protein
  • Healthy fats
  • Foods that are rich in antioxidants

Also Read: How A Facial Roller Can Improve The Health Of Your Skin

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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

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