Overview
Scalp pruritus, known as itchy scalp, is a common condition. There’s a wide range of causes. Dandruff and an inflammatory skin condition called seborrheic dermatitis are the most common causes of itchy scalp.
Seborrheic dermatitis can be the result of stress, seasonal changes, fluctuating hormones, or an overgrowth of yeast on the skin. Dandruff can be caused by scalp that’s too dry, oily hair.
Apple cider vinegar
Apple cider vinegar has antibacterial Trusted Source, anti-inflammatory, and antifungal properties. It can help reduce itching caused by dry skin. Try diluting apple cider vinegar in warm water and using it as a rinse after shampooing to alleviate dandruff and an itchy scalp.
Organic coconut oil
Organic coconut oil is naturally extracted from mature coconuts. It contains lauric acid, a saturated fat that has antimicrobial properties. Lauric acid helps the skin absorb coconut oil efficiently.
Peppermint oil
Peppermint oil may be effective at reducing dandruff and soothing the scalp, calming down itch. Try diluting it with another oil, such as olive oil, and massaging it into the scalp before shampooing.
Meditation
It may not surprise you that activities which reduce stress, such as meditation, may be effective at eliminating itchy scalps caused by anxiety. It may also help with itching due to eczema.
A study on meditation and its effect on eczema at Emory University indicated that the perception of itching may be improved by this age-old practice by providing a coping mechanism and sense of control.
Tea tree oil
An essential oil available at health food stores, tea tree oil has antimicrobial, antifungal, and antiseptic properties. It also has anti-inflammatory effects.
