Healthy Herb: There are days when we feel lethargic and low on energy. It might be due to the changing weather or mere stressful work life. Do you know that solution to all these and other bacteria borne illnesses lies in your kitchen masala box? Yes, you read it right. The mini masala box lying on your kitchen slab is the ultimate solution to boost your immunity, strength and digestive system as well.
Tulsi kadha
Add 2 glasses of water to a deep pan and boil it. Once boiled, add 5 tulsi leaves, 1/2 tsp cinnamon powder, 1/4 tsp black pepper, and 1/2 tsp grated ginger. Stir well and boil for next 10 minutes. Allow it to cool and then strain it. Your immunity booster kadha is ready. Add jaggery or lemon juice to enhance the taste and enjoy. This kadha will improve digestion and also flush out toxins from the body.
CCF tea
Take 4 cups of water in a sauce pan and boil it for 5 minutes. Now add 1/2 tsp cumin seeds, 1/2 tsp fennel seeds, and 1/2 tsp coriander seeds. Boil this concoction for a minute and switch off the flame. Strain and consume hot drink to boost the digestive system.
Rasam Kadha
To make this fusion kadha, grind 2 tsp cumin seeds, 2 garlic cloves, 2 tsp black pepper, 7-9 curry leaves to make a fine powder. Now add 1 tomato and 20 ml tamarind pulp to it and grind to a thick paste. Take a small pan, boil 2 cups of water, add the pastel stir well and cook for 3-5 minus. In the meantime, take another small pan and prepare the tempering using 2 tsp ghee, 1 tsp mustard seeds, 1 tsp turmeric powder, a pinch of asafoetida and 2 dry red chilli. Add the tempering to tomato concoction and garnish with coriander leaves and serve hot.
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