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Healthy Diet Plan for Glowing Skin.

Healthy and glowing skin is a achieved using Healthy Diet.Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats . In this article, we give you the best diet plan for glowing skin and a list of foods to eat and avoid.

Takeaways From This Diet Chart

  • Drinking water on an empty stomach is a must. You may consume aloe vera juice, turmeric powder, or lime juice.
  • Always have breakfast before heading out.
  • Include good amounts of fruits, veggies, and protein in every meal.
  • Stick to healthy snacking by consuming freshly pressed fruit juice, yogurt, buttermilk, or coconut water.
  • Consume foods that are good for your gut and liver.
  • Avoid foods that you may be allergic to, such as dairy, seafood, and gluten.
  • Get creative by seasoning your food with spices and herbs.
  • Keep hydrating yourself by including water, buttermilk, coconut water, and fruit and vegetable juices into your daily diet. Water is a natural detoxifier, so try to drink a minimum of 2.5 liters of water a day .

15 Foods For Naturally Glowing Skin

1. Water

Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin . Water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water handy and sip on it whenever you crave for your favorite cola.

2. Dark Green Leafy Vegetables

Dark Green Leafy Vegetables is Healthy Diet for Growing Skin.When it comes to skin health, dark leafy greens take the front seat. They are loaded with antioxidants and essential vitamins and nutrients . Dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow.

3. Turmeric

Turmeric is the Health Diet for the glowing skin. Curcumin is the main phytonutrient responsible for turmeric’s antibacterial, antiviral, anti-inflammatory, and antifungal properties. Turmeric taken orally or used for topical application has overall skin benefits, though further research is required to prove the same . You can consume washed and peeled raw turmeric first thing in the morning or while going to bed with a glass of milk. You can also add fresh turmeric to curries, salad dressing, juices, etc.

4. Avocado

Avocado is the Health Diet for the glowing skin. It is rich in vitamin E and healthy fats . This means that avocados may help slow down skin damage, lock in moisture, and prevent premature wrinkling and dullness. Easy ways to include them in your diet is to add them to your breakfast bowl, sandwiches, salads, dipping sauce, etc.

5. Aloe Vera

Aloe vera is the most popular home remedy for all skin problems. It contains the hormones auxin and gibberellin that have anti-inflammatory properties . Hence, when you apply aloe vera topically or consume its extract in the form of juice or supplements, it helps reduce any kind of inflammation. A study done on rats has found that it can also boost collagen synthesis and heal dermal wounds .

6. Fruits

Fruits are loaded with vitamins, minerals, and fruit sugar. These sweet treats keep your hunger pangs at bay, preventing you from consuming sugary junk food that increases inflammation in your body.

7. Carrot

Carrots contain high levels of beta-carotene, vitamin A, and antioxidants. They make your skin healthy from the inside by flushing out toxins. They also have a photoprotective effect. They protect your skin from sun-induced damage and prevent premature aging and wrinkles . Sweet potatoes and yams are other options that show similar results.

8. Fish And Fish Oil

Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils to reduce inflammation, acne, and redness . Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.

9. Healthy Fats

Healthy fats are great for your skin. The main sources of healthy fats (omega-6 fatty acids) are nuts (almond, walnut, macadamia, etc.), seeds (flaxseed, sunflower seed, chia seed, etc.), healthy oils (olive oil, rice bran oil, etc.), and fish and fish oil, which we have already talked about. Nuts, seeds, and oils are great options for vegans and vegetarians to nourish their skin, improve its structure, and heal wounds . Include them in your diet in adequate amounts to get flawless skin.

10. Green Tea/Matcha Tea

Green tea is a natural source of antioxidants. It is loaded with a potent phytonutrient – epigallocatechin gallate (EGCG). The percent of EGCG is highest in matcha tea and green tea. These antioxidants in tea help scavenge the harmful free radicals, thereby protecting your skin from premature aging, dark spots, and redness . Green tea polyphenols also prevent acne vulgaris and lipid synthesis by the sebaceous glands, leaving your skin healthy and blemish-free .

11. Broccoli

Broccoli is a rich source of antioxidants . Antioxidants play an important role when it comes to enhancing skin health. The free oxygen radicals attack the cells and disrupt the normal functioning of the cells and organs. This, in turn, can cause hormonal imbalance, weak immunity, gut problems, etc. So, you need a good dose of antioxidants from food, specifically broccoli, as it gives you quicker results compared to other cruciferous veggies.

12. Yogurt

Yogurt and buttermilk contain probiotics that help in digestion, absorption, and excretion . When your digestion is smooth, and you have no gut problems, your skin will be less prone to breakouts, dryness .Infections. Consume yogurt every day after lunch, dinner, and in shakes and smoothies.

13. Bottle Gourd

It hydrates and protects your skin, thereby giving it a natural glow. The phytonutrients present in bottle gourd have anti-inflammatory and antioxidant properties . Bottle gourd juice also improves digestion and reduces constipation . Consume bottle gourd juice in the morning with Healthy Diet breakfast items. You can also make bottle gourd soup or add it to stews and daals.

14. Bitter Melon

It tastes bitter but is an amazing natural remedy for skin problems like redness, allergies, scars, and tanning. A study conducted on liver-injured rats has found Healthy Diet apart from being a good source of antioxidants and have anti-inflammatory properties, bitter melon also keeps your liver and gut-healthy . Consume boiled bitter melon or add it to stews. Do not fry it in water for a long duration as it reduces its nutritional value.

15. Red Wine

Red wine is nothing but fermented red grape juice. It has the ability to retain the skin’s original glow and prevent aging. The polyphenols present in it protect the skin from inflammation, sun damage and consume it in limited quantities as excess alcohol causes dehydration, which might aggravate your skin problems.

Foods To Avoid

  • Spicy foods
  • Processed and junk foods
  • High-sodium and high-sugar foods
  • Oily and unhygienic foods
  • Foods containing high levels of estrogen
  • Foods that increase the internal body temperature
  • Overcooked or partially charred foods (kebabs).Read More

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