Health benefits:Filled with sweet juice, watermelon is one of the best present from the nature during the summer season. Although people go bananas over mango, watermelon is the real star in the summer heat. It is delicious, full of water, refreshing and contains just 46 calories every cup. There are many types of watermelon such as seedless, seeded, red and orange. This amazing fruit is loaded with vitamin A, vitamin C and other healthy compounds. It is a great source of lycopene and antioxidants.

1. Muscle soreness

Watermelon contains L-citrulline, which has been shown to relieve muscle soreness, enhance physical performance and promotes muscle relaxation.  The compound L-citrullin also protects against pain in the muscle. It is advisable to drink watermelon juice prior to your workout as it enhances the performance and intense training.

2. Reduces kidney disorders

Watermelon is a great source of potassium and calcium, which helps in flushing out the toxins from your body. Calcium helps in lowering the amount of uric acid in the blood, thereby lowering the chance of kidney diseases. Calcium also plays an important role in cell.

3. Hydrates your body

Loaded with electrolyte and water, watermelon will help you to stay hydrated during the summer season. The fruit is 92 percent water and will make you feel full. Since the fruit is low in calories, you can eat a large amount of the fruit without feeling guilty.

4. Help prevent cancer

Watermelon can lower the risk of cancer as it is rich in antioxidants and vitamin C, which help fight the free radical formation in the body. Free radicals are known to cause cancer. Also, lycopene, which is present in watermelon, has been associated with lower risk of prostate cancer. Lycopene seems to lower the risk of cancer by reducing insulin-growth factor (IGF), which is a protein involved in the division of cells.Read more..

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