Skin Care

Hair Loss Prevention: 22 Tips to Help Save Your Hair

Hair Loss Prevention 22 Tips to Help Save Your Hair

There are many things you can do to slow or stop hair loss. But what to do depends on the reason why you’re losing your hair.

Some situations, like hair loss after pregnancy (telogen effluvium), may resolve on their own. And remember that everyone sheds hair daily, which is perfectly normal.

It’s when hair loss is persistent that you want to see your doctor. Your healthcare provider may be able to diagnose if your hair loss is caused by things like thyroid issues, stress, scalp infections, androgenic alopecia, or simply aging.

Here are 22 tips to stop hair loss:

Diet

1. Mediterranean diet

A 2018 study revealed that a diet containing raw vegetables and fresh herbs, like the Mediterranean diet, may reduce the risk of androgenic alopecia (female pattern baldness or male pattern baldness) or slow its onset.

Best results were observed when participants consumed high amounts of these foods — such as parsley, basil, salad greens — more than three days a week.

Hair follicles are made mostly of a protein called keratin. One 2017 study trusted Source of 100 people with hair loss noted several nutritional deficiencies in participants, including amino acids that serve as the building blocks of protein.

While researchers note that more studies are needed trusted Source, eating a diet rich in protein may help prevent hair loss. Healthy choices include foods like eggs, nuts, beans and peas, fish, low-fat dairy products, chicken, and turkey.

3. Vitamin A

Vitamin A is composed in part of retinoids, which has been shown to increase the rate of hair growth. This vitamin may also help with sebum production, keeping the scalp healthier and able to retain more hairs.

Fill your plate with foods rich in vitamin A, such as sweet potatoes, sweet peppers, and spinach, just to name a few.

Supplements

4. Multivitamin

Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover.

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