When it comes to skin, superficial fixes can only be temporary. What we secretly pray for is a miracle that works and also stays much longer. As much as we would like to deny, what we need are changes in our food habits that focus on fixing skin from within. We’ve pulled together a list of foods that should ideally find a place in your healthy skin diet plan ASAP. Read on to know how many check boxes your current diet ticks off.
FOODS FOR HEALTHY SKIN
●SKIN WHITENING FOODS
1. Kiwis
Mash or slice this refreshing skin whitening fruit, loaded with Vitamin C, for a brighter complexion. Kiwis also contain Vitamin E which fuels regeneration of cells resulting in healthier skin. Also, that brown skin we were talking about, is completely edible and is the main game. No, we’re not kiwing you.
2. Lemons
When life gives you lemons, squeeze them into a bowl and apply the fresh juice on your face. A natural bleaching agent, the high levels of Citric Acid in this skin whitening food slough off dead skin cells to make way for newer ones. It’s time that annoying dark spot left you alone. Also, unlike other fruits, lemons don’t empty your pockets. Budget skin glow, anyone?
●CLEAR SKIN DIET
1. Walnuts
A bowl of walnuts is your knight in shining armor if you are looking to be rescued from toxins and breakouts. How about swapping that 4 p.m. bag of wafers with a handful of walnuts instead? A little effort steering to a healthy skin diet, eh? However, the crunchy texture can be tempting but don’t go overboard because a dozen walnuts can add about 183 calories to your daily count.
2. Leafy Greens
It’s never too late to take a detour towards leafy greens. Greens, such as Kale, Spinach, Watercress and Cabbage, that can reverse the sun’s damage to skin, contain Folate – just what you need to boost DNA repair. Besides, these juicy greens a.k.a. the best food for clear skindetoxify the liver which means better looking skin. Bring on the green booze, we say. Read more…
Also Read : EASY DIY FACE PACKS FOR YOUR BRIDAL SKINCARE REGIMEN
