HomeSkin CareExpert Advice: Dermatologist-Approved Tips to Heal Dry and Chapped Lips

Expert Advice: Dermatologist-Approved Tips to Heal Dry and Chapped Lips

Dry and chapped lips are not only uncomfortable but can also be a source of embarrassment. Whether it’s the harsh winter weather or other environmental factors, keeping your lips hydrated and healthy is essential for your overall well-being. Thankfully, dermatologists offer valuable insights and tips to help heal dry and chapped lips effectively. Let’s explore their expert recommendations to achieve soft, supple lips all year round.

  1. Hydration is Key: Dermatologists emphasize the importance of staying hydrated to maintain lip health. Dehydration can exacerbate dryness, leading to chapped lips. Ensure you drink an adequate amount of water throughout the day to keep your body and lips hydrated from within.
  2. Use a Humidifier: During colder months or in dry climates, indoor heating systems can strip moisture from the air, resulting in dry lips. Dermatologists suggest using a humidifier to add moisture to the air in your home or workspace. This helps prevent lips from drying out and promotes healing.
  3. Avoid Licking Your Lips: While licking your lips might provide temporary relief, it can worsen dryness in the long run. Saliva contains enzymes that can break down the delicate skin on your lips, leading to further irritation. Dermatologists recommend resisting the urge to lick your lips and opt for moisturizing lip balms instead.
  4. Choose the Right Lip Balm: Not all lip balms are created equal. Dermatologists advise selecting a lip balm with nourishing ingredients such as beeswax, shea butter, coconut oil, or petroleum jelly. These ingredients create a protective barrier, sealing in moisture and preventing further moisture loss. Look for products labeled “fragrance-free” and “hypoallergenic” to minimize the risk of irritation.
  5. Exfoliate Gently: Exfoliating your lips can help remove dead skin cells and promote cell turnover, revealing smoother lips underneath. However, dermatologists caution against using harsh scrubs or exfoliants, as they can cause micro-tears and further damage. Instead, opt for gentle exfoliation methods such as a soft toothbrush or a lip scrub with fine particles. Expert Advice: Dermatologist-Approved Tips to Heal Dry and Chapped Lips
  6. Protect Lips from the Sun: Just like the rest of your skin, your lips need protection from the sun’s harmful UV rays. Dermatologists recommend using a lip balm with SPF 30 or higher, especially when spending extended periods outdoors. Reapply frequently, especially after eating, drinking, or wiping your lips.
  7. Stay Away from Harsh Ingredients: Certain ingredients commonly found in lip products, such as menthol, camphor, and eucalyptus, can be irritating and drying for some individuals. Dermatologists advise reading the ingredient list carefully and avoiding products containing these potential irritants if you have sensitive or dry lips.
  8. Stay Consistent: Consistency is key when it comes to lip care. Make moisturizing your lips a part of your daily skincare routine, both in the morning and before bedtime. Applying a thick layer of lip balm overnight can help repair and replenish moisture while you sleep.


Dry and chapped lips can be bothersome, but with the right approach, you can effectively heal and prevent them. By following the expert advice of dermatologists, including staying hydrated, using gentle exfoliation, choosing the right lip balm, and protecting your lips from the elements, you can enjoy soft, smooth lips year-round. Prioritize your lip health, and say goodbye to dryness and discomfort for good.

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