Having long, beautiful, and shiny hair is what all women dream of. It’s hard to look our best if our hair is in bad shape. Similar to your other body parts, your hair also needs essential nutrients to grow and to be healthy. If your goal is to grow your hair and keep your scalp healthy, then read on.
Which Vitamins Are Good for Your Hair?
There is no one-size-fits-all answer when it comes to hair growth in individuals. Your hair reflects the state of your health and immunity. But there is one thing we can agree on – hair growth depends on a steady supply of the right nutrients in appropriate proportions. There are a few vitamins that can make your hair healthy and strong. Find out which are these.
1. Vitamin A
Your body needs Vitamin A, so do your hair follicles.
How It Helps
Vitamin A leads to increased cell growth which directly influences your hair growth. It leads to the production of sebum which is known to moisturize and keep your hair healthy. If your body lacks Vitamin A, you’ll notice an increase in hair fall, while an overdose of this will also result in the same. The key to healthy hair is finding a balance with regards to its intake.
Dietary Source
To meet your body’s requirements of Vitamin A, you should eat carrots, spinach, kale, and animal products like eggs, milk, and yoghurt. Cod liver oil is also a good source of Vitamin A.
2. Niacin
Niacin is a water-soluble vitamin that is popularly referred to as Vitamin B3. It is one of the essential vitamins that can make your hair thick.
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