Poor nutrition is not only bad for your waistline – it’s bad for your skin too! Filling your plate with junk food, refined carbs, sugar and fatty foods can take your skin from clear and glowing to dull and full of acne. Knowing what to keep off your plate will help you achieve clear, glowing skin and bring out your natural beauty. Here are the top 10 foods to remove from your diet to get the glowing skin you’re after!
1. Sugar
Sugar not only leads to obesity, it can also have an effect on your skin as well. Small amounts of sugar are fine, but overindulging can lead to breakouts. Stay away from foods that contain over 20 grams of sugar per serving and keep your total daily sugar intake under 60 grams. Sugar can also break down the collagen and elastin in your skin, which leads to wrinkles and sagging skin. See also: Sugar detox on Pinterest
2. Milk
Cow’s milk, in particular, has been shown to cause a spike in blood sugar, which can increase inflammation and cause acne. It also increases insulin levels, which encourage the production of oils in the skin.
3. Fast food
Fast food tends to be greasy and full of fat – both of which increase inflammation in the body, which then leads to acne. Fast food is also full of trans fats, which boost the production of breakout-causing hormones. See also: Acne solutions on Pinterest
4. Fatty foods
Red and fatty meat like lamb, pork, ham, and beef are rich in saturated fats. A diet high in these saturated fats increases inflammation in the body, which in turn causes congestion of your pores and acne.
5. Juice and sodas
Juice and sodas are loaded with sugar (many with over 30 grams per serving) and tend to be high in high fructose corn syrup – a major culprit in blood sugar imbalances. The lack of fiber in juice and soda also makes them a major no-no if you want clear, glowing skin. Fiber is essential in preventing spikes in blood sugar that can cause premature aging and wrinkles.
6. Chips
Chips are chock full of refined carbs – a leading cause of inflammation that triggers collagen-damaging oxidative stress. Refined carbs are also a major contributor to cases of adult acne. Read more
Also Read: 12 Skin Care Mistakes You Can’t Afford To Ignore
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