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Dos and Don’ts for a Healthy and Glowing Skin

Do wash your face twice a day for a Healthy and Glowing Skin

If you want to keep your pimples at bay, always keep your face clean. Do use sunscreen every morning.

As attractive as it may be, too much of it can speed up skin aging and darken your marks further.

Do moisturize your skin.

By moisturizing, you are able to strengthen and protect the integrity of your skin. But those who have oily and acne-prone skin should opt for gel-based hydroxy acids like glycolic acid.

Do practice a healthy lifestyle

By exercising and following a healthy diet, you can get rid of toxins from your body and nourish your skin with vitamins.

Do get your beauty sleep

Sleeping allows your body to recover from the damage you acquired throughout the day and provides a pause from the daily stress of life.

Do not prick your pimples

If you do not want to have scars on your face, best not to squeeze out those zits.

Dos and Don’ts for a Healthy and Glowing Skin

Do not combine several acids and retinoids at the same time

For some skin types, this works. But for most, it might burn or irritate your skin. Instead, you can space them out. You can take acids in the morning and retinoids in the evening.

Do not smoke

If you do not want to have wrinkles and don’t want to slow down wound healing, quit smoking.

Also Read: Mystical Argan Oil

Dr.Ellie Dr. Elli Reyes is a specialist in Aesthetic Medicine from the Philippines. With over four years of specialized training, her aesthetic practice has involved a variety of skin treatments involving Botox, fillers, and the like. As a licensed physician, she has been engaged by multiple clinics and is regularly interviewed by the local media as an expert in the science of the skin. Her research and writings to date have centered on nutrition, functional health, and general beauty.

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