Sweating is a healthy mechanism in removing toxins from the body, however, excess sweating can be harmful to the hair and scalp due to lactic acid content in the sweat.
How Does Sweating Cause Hair Loss?
Can sweat cause hair loss? On one side, there are studies that have shown that when the lactic acid in the sweat mixes with the keratin in the hair it leads to damage and hair loss. This is one reason why to a certain extent you might feel loss of hair when you are sweating or just after that.
Prevention Of Hair Loss Through Sweating
Now that it is clear that sweat and hair loss are connected to an extent, the next step is to know how you can prevent such situations in a successful and effortless manner. Check out how: –
1. Wash the hair more than often especially if the weather is hot and humid and you are more prone to sweating. This will help in removing the dirt and extra sebum production that can mix with the sweat and cause hair loss.
2. Take steam on the hair. This helps in opening up the pores and thus flushes out the dirt and toxins from the scalp. It also removes the extra oil and activates the hair follicles for proper functioning. This is one way to prevent hair loss through sweat.
Read the full story on stylecraze.com
