The hormones of our body play an important role in determining our skin health. With menopause, several changes are observed. Let’s discuss if, considering these changes, you need to change your skincare.
With menopause, several female hormones levels decline. This results in dry, scaly skin. Menopausal skin becomes a lot thinner and more prone to blemishes such as age spots. On the other hand, the body stops making collagen, and fats under the skin start displacing from its place, resulting in sagging skin. Such changes definitely demand changed skincare. Following are some of the suggestions for you:
Cleansing:
Cleanse your skin properly. Your skin is thinner and needs more attention.
Hydrate:
Skin hydration is a must for you. Never leave your skin dried. While you focus on your face, don’t forget your hands, as they also suffer from menopausal effects.
SPF:
Never miss out on your SPF. Menopausal skin is more likely to get sun damaged and skin cancer.
Exfoliation:
Exfoliate regularly to keep blemishes and age spots at bay.
Antioxidants:
Incorporate antioxidants in your skincare as well as diet. These antioxidants will fight off free radicals and minimize aging symptoms.
Anti Aging products:
Opt for collagen boosting and anti aging skincare ingredients.
Also Read: What Is Pre and Post Biotic Skincare?
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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.
