Easy Homemade Detox Drinks To Lose Weight- How do they work?

Detoxing is a popular trend followed by people to lose pounds quickly.Detox Drinks To Lose Weight. It is nothing but complete rejuvenation or cleansing of your body through the consumption of fruit and vegetable concoctions and herbal teas, followed by short-term fasting. It claims to remove toxins from your body to aid weight loss, but its long-term effects are not scientifically proven .

DIY Detox Drinks for Weight Loss

1. Green Tea And Lemon

What You Need

• Water
• 1 green tea bag
• 1/4 lemon

How To Prepare

1. Boil a cup of water and place a green tea bag in it.
2. Add the juice of the lemon.
3. Drink it while it is still hot.

Benefits

• Green tea is a good source of catechins, i.e., dietary polyphenols that exhibit anti-adiposity effects .
• A study was done on mice (on a high-fat diet) demonstrated that the lemon polyphenols from a lemon peel extract significantly reduced weight gain .

• 2. Honey, Lemon, And Ginger

• What You Need

  • 1/2 lemon
  • 1 tablespoon honey
  • 1/2 inch ginger root
  • 1 glass warm water

  How To Prepare

  1. Heat a glass of water. Do not boil it.
  2. Use a mortar and pestle to crush the ginger root.
  3. Add the lemon juice, crushed ginger, and honey to a glass of warm water.
  4. Drink it while it is still warm.

  Benefits

  A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity.Read More…..

• Also Read:8 Benefits of Vitamin C for Your Skin, Hair and Health