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Collagen Supplements: Are They Effective Or Not?

One of the most important proteins in our body, collagen, is a leading component in the cosmetics industry in the form of Collagen Supplements. 

What is collagen? How does it affect your skin and hair when used as a supplement? Does it have any side effects?

One of the most important proteins in our body, collagen, is a leading component in the cosmetics industry. What is collagen? How does it affect your skin and hair when used as a supplement? Does it have any side effects? Your questions are answered in this article, keep scrolling! What is collagen? Collagen is a type of protein. In fact, it’s the most abundant structural protein in animals. A structural protein is one that makes up the structure or framework of your cells and tissues. Basically, collagen is what keeps our skin from sagging, giving us that plump, youthful look. Do collagen supplements work? All human studies included in this review conducted that both oral and topical collagen supplements help to delay the aging process, with no differences arising between the two types of collagen. The evidence from the reviewed studies suggested that both collagen supplements improve skin moisture, elasticity, and hydration when orally administered. Additionally, collagen reduces the wrinkling and roughness of the skin, and existing studies have not found any side effects of its oral supplements. In recent years, collagen supplements have been increasingly used, as they are advertised as a potential remedy against the aging process. It has been found that marine fish collagen has homology with human collagen and therefore it has been widely utilized as a nutritional addendum along with collagen peptides: they have a very good safety profile, biocompatibility, high bioavailability in the human gastrointestinal barrier, safety, and high bioactivity. What are the benefits? While there is reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, more research is needed into less well-understood benefits, such as lowering blood pressure and blood sugar levels. In one study, a group of women with thinning hair saw significant increases in their hair’s quantity, scalp coverage, and thickness while taking daily collagen supplements. Taking 2.5–15 grams of hydrolyzed collagen peptides daily could be effective and safe.

Your questions are answered in this article, keep scrolling!

What is collagen?

Collagen is a type of protein. In fact, it’s the most abundant structural protein in animals. A structural protein is one that makes up the structure or framework of your cells and tissues.

Basically, collagen is what keeps our skin from sagging, giving us that plump, youthful look.

Do collagen supplements work?

All human studies included in this review conducted that both oral and topical collagen supplements help to delay the aging process, with no differences arising between the two types of collagen. 

Collagen Supplements: Are They Effective Or Not?

The evidence from the reviewed studies suggested that both collagen supplements improve skin moisture, elasticity, and hydration when orally administered. 

Additionally, collagen reduces the wrinkling and roughness of the skin, and existing studies have not found any side effects of its oral supplements.

In recent years, collagen supplements have been increasingly used, as they are advertised as a potential remedy against the aging process. It has been found that marine fish collagen has homology with human collagen and therefore it has been widely utilized as a nutritional addendum along with collagen peptides: they have a very good safety profile, biocompatibility, high bioavailability in the human gastrointestinal barrier, safety, and high bioactivity.

Collagen Supplements: Are They Effective Or Not?

What are the benefits?

While there is reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, more research is needed into less well-understood benefits, such as lowering blood pressure and blood sugar levels.

In one study, a group of women with thinning hair saw significant increases in their hair’s quantity, scalp coverage, and thickness while taking daily collagen supplements.

Taking 2.5–15 grams of hydrolyzed collagen peptides daily could be effective and safe.

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Dr. DonikaAbout the Author: Dr. Donika Vata is a medical doctor from Ferizaj, Kosovo. She studied general medicine from University of Hasan Prishtina.
Dr. Vata has been writing about medical and skincare related issue in journals, social media websites, and books. She was working for some well reputed clinics such as Telehealth Pro- Online consultations, German Cancer Center, and AppLMD. Dr. Donika was also volunteering in the Covid-19 pandemic.
Currently, she is working as a medical doctor and researcher in a dermatology clinic.

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