Hair fall is like that weird friend who you don’t want in your life but who still finds a way to intrude and make your life miserable. It brings a series of problems, and we don’t want any of that. Though we all have had a bad hair fall phase, few of us have tried to understand what causes hair fall. It is difficult to find sustainable solutions without understanding the reasons behind the problem.
What Causes Hair Fall?
It is natural to have some degree of hair fall. However, be alert and keep watch to see if your hair fall is more than usual. While excessive hair loss is not uncommon, it is not desirable. Having healthy hair depends on several factors, such as weather, water, health, and diet. Let us remind you that hair fall is different from person to person, and you should have a personalized approach on how to tackle it too. We have outlined the common reasons for hair fall below.
1. Weather
Seasonal hair loss is not a myth. Human bodies have intricate mechanisms to cope with changes in climate, and shedding hair is one of them. In summer, the heat and dryness can damage your hair, causing hair to fall. During winter, the cold can make our hair dry, the same as the effect it has on our skin, leading to damage and hair fall.
2. Stress
When it comes to hair loss, stress is a silent killer because we may not diagnose the problem until it is too late. We lead busy, stressful lives these days. It is hard to tell when we cross the safe limits. Stress and anxiety are dangerous, not only for your heart and mind but also for your hair.
3. Diet
Believe it or not, your hair needs nourishment. The secret to making your hair grow into the luscious curls that you have always dreamed of having is giving it the right kind of nutrition. If your diet is not balanced and lacks the elements required for healthy hair growth, there is a chance of increased hair fall.
4. Hormones
Hormones play a crucial role in regulating how our body works, and in turn, how we feel. Hormonal well-being is essential for the health of our hair too. Any imbalance in our hormone levels, for example, during pregnancy and menopause, can cause excessive hair fall.
5. Pollution
Especially if you live in a city, poor quality of air and water due to pollution might lead to hair fall. Certain climatic conditions can make hair fall worse. If the air around you is dry and full of toxic chemicals, those will stick to your hair strands and scalp, and hair loss will follow.
Treatments and Products
Now that we know what is causing you the distress of hair fall, let’s delve into how we can solve that misery. Though it is never the same for two women, some ways have proven to be fruitful.
1. Revamp Your Diet
We cannot put enough emphasis on the role of diet in improving the texture of hair and preventing hair lose. The way you eat can affect the way you maintain your hair and skin. Moreover, your overall well-being is dependent on it. Ensure that your diet is well-balanced. Include foods rich in protein and healthy fatty acids like almonds, chia seeds, seafood, and coconut oil. These will promote hair growth naturally.
2. Relax And Calm Your Mind
A calm mind can achieve many things, and it can prevent hair loss. It is no coincidence that when you find yourself buried in worries, you see a handful of hair strands around you too. Make time to take care of yourself. Do something that will relax you and make you happier every day like jogging, walking, or meditation. An oil-massage on your scalp and hair has multiple benefits. It will ease your anxieties and also make your hair grow.
3. Use The Right Products
The hair care regimen of our elders was elaborate and effective. But it was also time-consuming. In our busy lives, time is a luxury and we have learned to be economical with it. A result is that our beauty and hair care routines leave much to be desired. A smart choice for women like us, therefore, is to go for an all-in-one product that encompasses the goodness of traditional hair therapy. Pantene Advanced Hair fall Solutions a range of such products.
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