Yogurt Benefit: The benefits of applying yogurt to your hair and scalp haven’t been proven in clinical research. However, anecdotal evidence and cultural traditions support its use in this manner.
One of the most popular direct applications is the hair mask, also called a deep conditioner.
Proponents of yogurt-based hair masks suggest that the protein in yogurt promotes strong and healthy hair. They also believe that the lactic acid in yogurt:
- cleanses the scalp
- clears away dead skin cells
- helps hair follicle growth
Applying a yogurt
- Start with dry hair.
- Apply the yogurt mask to the roots of your hair and work it in along the length of your hair.
- Leave it on for 20 to 30 minutes. Some suggest covering your hair with a shower cap.
- Rinse out the mask with warm water. Some suggest shampooing with a mild shampoo after rinsing out the mask.
Yogurt mask recipes for specific hair conditions
Although not specifically supported by science, anecdotal evidence suggests that some hair mask ingredients benefit certain hair conditions. These hair conditions and beneficial ingredients include:If you’re considering adding a yogurt hair mask to your hair care routine, ask your dermatologist or hairstylist for their opinion. They might have a different product or recipe that they feel will be best for you, your hair, and your scalp.
Also Read:How to Get Rid of Dark Scars
