A hot cup of cappuccino is a favourite pick-me-up for many. Its smoky aroma and the carefully set foam on the brink of the cup call out for a quick sip that makes you feel instantly energized and charged up. As a coffee lover, you may think you know everything about it but that may not be the case. A new variety of coffee has been creating a lot of buzz and if you happened to have missed it, we’ll update you. Green coffee beans are seeds of the coffee fruits that are not roasted unlike regular coffee.
These coffee beans have a higher amount of cholorgenic acid which is believed to have numerous health benefits. The amount of this compound reduces as you roast the coffee beans to make them into what we generally consume.
Benefits:
Green coffee has particularly become popular for its weight loss benefits just like green tea. This light coloured brew that is enjoyed without milk or sugar and has a very mild flavour is known to help you lose weight in many ways. A study published in the Indian Journal of Innovative Research and Development (IJIRD) indicates that the miracle active ingredient called chlorogenic acid found in green coffee helps in weight loss.
1. Boosts your metabolism
The presence of chologenic acid in green coffee is known to boost your metabolism. It helps increase the Balsamic Metabolic Rate (BMR) of our body, which further minimizes the release of glucose from the liver into the bloodstream. To fulfill the requirement of glucose, the body starts burning the excess fat stored in the fat cells, eventually resulting in weight loss.
2. Curbs your appetite
If you’re someone who constantly falls for sudden hunger pangs and ends up binging on unnecessary calories, sip some green coffee. Again, the cholorogenic acid acts as a natural appetite suppressant. It helps control cravings and prevents us from overeating.Regular green coffee consumption is also known to block fat and carb absorption in the body.Read more..
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