In an effort to ease stress, we diffuse essential oils, draw epsom salt baths and begin to say no to activities that take away our valuable time. While all of these stress-relieving rituals are effective at calming our mind + body externally, there’s a new wave of wellness that supports our bodies in times of stress, internally.
Adaptogen may sound like some foreign health term to you, or maybe you’ve already become familiar with this new beauty trend that is quickly going mainstream – for good reason! Wherever you’re at in your adaptogen journey, we wanted to give you the lowdown.
Simply put, adaptogens are herbs that support our bodies to adapt and respond in times of stress. These powerhouse plants have adapted to their own wild climates + difficult conditions (dry, barren deserts and rugged mountain ranges) developing the ability to recover quickly from their environmental stressors. So when we supplement our daily diet with adaptogenic herbs, they in turn help to build resilience within our own bodies, protect our overall health and strengthen our capacity to handle stress. (And offer the added beauty benefit of a glowing complexion!)
It’s not just a new hot topic or trend, the beauty and immunity benefits of adaptogens are powerful and proven. Here are 6 (of the several!) adaptogenic herbs that should become your new best friends and a part of your daily wellness routine asap.
ASHWAGANDHA
Potent antioxidant, traditionally prescribed to boost the immune system after sickness. Supports optimal thyroid + adrenal functions. Beneficial for balancing mood, relieving stress and supporting an overall sense of wellness.
MACA
Nutrient rich root helps to rebuild endocrine health and has been consumed for centuries for its energy boosting + hormone balancing benefits. For men, it also has positive effects on male fertility.
