Best Home Remedies For Weight Loss In 2 Weeks.Putting on weight is always easier than getting rid of the excess flab. At least that’s what a majority of people out there think. If you are worried about those extra pounds you have piled on, here is a perfect set of remedies that can help you get rid of them in as soon as two weeks! While they might not burn all the fat on their own, they will surely help you burn fat faster and lose weight naturally. Keep reading to find out what they are and how they can help.
What Causes Weight Gain?
Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.
Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle.
Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.
Natural Ways To Lose Weight Naturally At Home
1. Apple Cider Vinegar For Weight Loss
- 1 tablespoon of apple cider vinegar
- 1 glass of water
- Honey (optional)
What You Have To Do
- Add a tablespoon of apple cider vinegar to a glass of warm water.
- Mix well and add some honey to it.
- Drink this solution.
How Often You Should Do This
Drink this mixture twice daily.
Why This Works
Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss.
2. Green Tea For Weight Loss
- 1 teaspoon of green tea
- 1 cup of hot water
- Honey
What You Have To Do
- Add a teaspoon of green tea to a cup of hot water.
- Steep for 5 to 7 minutes and strain.
- Add a little honey to the warm tea and consume immediately.
How Often You Should Do This
Drink green tea thrice daily.
Why This Works
The regular intake of green tea can aid weight loss as well as weight maintenance . Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.
3. Lemon And Honey For Weight Loss
- ½ lemon
- 2 teaspoons of honey
- 1 glass of warm water
What You Have To Do
- Add the juice of half a lemon to a glass of warm water.
- Mix well and add two teaspoons of honey to it.
- Drink the solution immediately.
How Often You Should Do This
Drink this 3 to 4 times daily.
Why This Works
The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities.
4. Parsley Juice
- 1 cup of parsley leaves
- ½ cup of water
- ½ lemon
- Honey (optional)
What You Have To Do
- Wash the parsley leaves and blend them.
- To the blend, add the juice of half a lemon and honey.
- Drink the mixture on an empty stomach.
How Often You Should Do This
Drink this once every morning for about 5 days and then again after a break of 10 days.
Why This Works
The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation
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