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Best Essential Oils For Healthy Skin

Are you trying to keep your skin healthier and more energetic or searching for easy and efficient ways to improve the tone of your skin? It is time to add some more options to your skin care routine.

It has been proven that oils are helpful for skin. However, it is important to choose a suitable oil for your skin type. We are listing below 5 healthy oils with their benefits that will boost your skin’s health and texture.

Fish oil:

The very first recommendation is Fish oil (cod liver oil). It is packed with two essential fatty acids DHA and EPA, which act against the itchy skin, dandruff, and spots. The presence of vitamin D and Omega-3 fatty acid in fish oil prevents pain and improves hydration of the skin.

Additionally, at night a drop of this oil under your eyes will help to improve your dark circles. Add around one tablespoon of the oil to aloe-vera gel every day to your skin to have amazing results.

Coconut oil:

Is your skin suffering from acne scars? We cannot avoid the benefits of coconut oil. It will help in recovering from acne scars and hyperpigmentation problems. A few drops of coconut oil increase the texture of your skin and help in treating acne scars.

The coconut oil contains 90% of saturated fat, 6% oleic acid, 2 % linoleic acid (omega-6 fatty acids). It helps in treating skin problems like allergies and itching. A daily massage gives your skin a glowing spark.

Olive oil:

Olive oil is one of the most effective oils in lightening the skin tone. When a blend of olive oil and lemon juice is taken in equal quantities and is applied on the skin, it evens out the skin tone, reduces blemishes, freckles and skin discoloration to make your skin look healthy

Flaxseed oil:

Flaxseed oil is a powerful skincare and hair care ingredient. It contains multiple vitamins that help to improve the moisture in the skin. Flaxseed oil also reduces the appearance of wrinkles and other aging signs. This amazing oil can also be applied to skin to sooth irritations or soften roughness.

Sunflower oil:

The vitamin E in sunflower oil has antioxidant properties that helps with premature aging and wrinkles while keeping your skin looking young and fresh. Sunflower oil also contains vitamins which helps your skin retain moisture to prevent dryness.

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About the Author: Dr. Sayyam Azam is a certified dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine (US). During her specialized training, she was involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels. As a licensed dermatologist, she is now running a state-of-the- art Aesthetic Center (The Face Clinic) in Multan, Pakistan.


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