The concept of drinking honey with warm water isn’t alien to any of us. It has been advertised for years as a miraculous drink. We have come across ads that promote drinking honey and warm water for weight loss and fighting infections. Many popular Ayurvedic cough tonics are also based on honey. Is there any truth to these claims?
What Are The Benefits Of Honey?
Honey has several benefits for your health. It is commonly used as a substitute for sugar and also has many therapeutic uses for the skin, like treating wounds and burns. There are many benefits of drinking honey with warm water.
What Are The Benefits Of Drinking Honey With Warm Water?
Honey is often recommended to be consumed with warm water due to the following reasons:
1. Honey Is Antimicrobial
The antibacterial properties of honey can protect the body from infectious diseases.
2. It Can Help With Cough
Honey can reduce the frequency and severity of cough in children. It can be given in a dose of 2.5 ml to children older than one year . However, it should not be given to a child who is below one year due to the risk of botulism.
3. It Can Improve The Quality Of Sleepdr
Honey can also improve the quality of sleep in children with upper respiratory infections like cough.
4. Honey May Help Promote Digestion
It exhibits a positive effect on the gut bacteria and helps in keeping your digestive system healthy and balanced. Honey can also inhibit the genotoxic and harmful effects of mycotoxins when used as a substitute for processed sugar .
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