If you know me, you probably know that I love coconut; from the way that it smells, to the way that it tastes, to the amazing benefits it lends to my health [both inside and out]! My love for coconut everything is not limited to one season, but my particular love for coconut water is definitely increased in the summertime. We experienced some uncharacteristically high temperatures [for June] here in Southern California this past week, which prompted a trip to the grocery store to stock up on this staple, and inspired me to share the many benefits of coconut water with you! So, are you ready for it?
1. Boost Overall Skin Health – So many people don’t realize that dehydration leads to dry, less-than-happy skin. Drinking plenty of water [especially coconut water] can remedy this, helping your skin to be more hydrated, healthy, and plump. I like to look at this as a “two birds, one stone” type benefit; my body is healthy and hydrated on the inside, and happy and glowing on the outside.
2. Electrolytes – Whether you’re an active sports enthusiast, hitting the beach on a hot day, or chasing your kids around; if you’re sweat is pumping [as it usually is in the summer] you will want to replenish your electrolytes. While many people reach for their typical, fruit flavored sports drink, I like to reach for coconut water. The right brand will give you just as many electrolytes, sans the sugar, aritifical colors, and chemicals that common sports drinks are packed with. Read more
