Skin is a vital organ, as far as beauty is concerned. Combining a proper skin care regimen with a healthy lifestyle can go a long way in stalling the signs of aging—something that many people hope to achieve.
While there is a lot of buzz around supplements in the beauty market, that promise to be the holy grail of skin care, much of this is laden with misinformation that might set you up for harm in your search for beauty. Approached correctly, beauty-boosting supplements can be a quick way to remedy unsightly skin conditions that occur as a result of vitamin deficiency, age, or health-related issues.
Anti-aging supplements
Our skin naturally loses its turgidity as we grow older. This is because, with age, the body produces less collagen—the protein found in the skin responsible for keeping it plump-looking, youthful and smooth. With less collagen, the skin loses its elasticity and tone, with the onset of wrinkles and the appearance of fine lines.
People who would rather slowdown, or delay, this process often take collagen supplements in the form of capsules and pills, and now a juice drink as well.
General beauty supplements
Some people, mostly millennials, also prefer to simply use skin cosmetics to achieve more radiant, glowing and healthier looking skin. For this purpose, hyaluronic acid is a popular choice. Hyaluronic acid is present in connective tissues throughout the body, as a natural skin component that helps it retain moisture and strength. The more the acid, the softer and smoother the skin. Taking hyaluronic acid can also help remedy sun damage, acne, inflammation and skin sensitivity.
Removal of dark spots
The other category of skin supplements is intended for whitening dark spots, with glutathione being the favorite option in this regard. The supplement is recommended, for intake, as an injectable since the body absorbs it better this way.
Conclusion
While beauty-boosting supplements promise such quick results, the best way to keep your skin looking healthier, and younger for longer, is through a combination of a nutrient and antioxidant-rich diet, and plenty of sleep.Â
Written by: Winnie Kotieno
