benefits of avocado

The avocado is a rather unique and healthy fruit.While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.Numerous studies show that it has powerful health benefits.

Here are 5 health benefits that are supported by scientific research.

1. Avocado Is Incredibly Nutritious

Avocado is the fruit of the avocado tree, scientifically known as Persea americana .They has become an incredibly popular food among health-conscious individuals.

2. They Contain More Potassium Than Bananas

This nutrient helps maintain electrical gradients in your body’s cells and serves various important functions.They are very high in potassium.

3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids

It is a high-fat food. The majority of the fat in this is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits

4. They Are Loaded With Fiber

Fiber is another nutrient that are relatively rich in.It’s indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

Heart disease is the most common cause of death in the world .It’s known that several blood markers are linked to an increased risk.This includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others.Read More

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